More healthy 2021: Laura’s Boosting Her Immune System

This publish seems as a part of our More healthy 2021 collection, by which we observe three WebMD staff members as they attempt to enhance their well being this yr. You’ll be able to observe their journeys here.

By Laura J. Downey

This previous summer time, my major care physician instructed me that my white blood cell rely was unusually low. That got here as no shock to me as a result of for years, it has all the time been decrease than the typical vary. However it did make me ask myself what I might do to assist get my below-average quantity up.

You see, white blood cells assist the physique battle off infections. In order it stands, my physique is ready to battle, but it surely’s not bringing its “A sport” to the battle. And with flu season right here and COVID-19 lurking, I can’t afford to take any probabilities. In any case, I’m a younger 43, and I’ve numerous life left — I’m not going to let a low white blood cell rely knock me out for the rely!

Figuring out that vitamin C is a go-to for enhancing the immune system, I made a decision so as to add some citrus to my life — however not simply any ol’ citrus would do! It’s been stated that blood oranges have been put aside for royalty, so I naturally gravitated towards the regal fruit with its tasty raspberry taste. A couple of days later, I obtained a field straight from a farm in California full of Moro blood oranges! OK, so the identify sounds tremendous creepy, however I promise you, this pure mutation of the usual orange is value a attempt.

Should you’re into wonderful eating like I’m, you’ve most likely been served a dish accented with a blood orange or savored a cocktail with the gorgeous blood orange as a garnish. I digress. Again to my field of citrus heaven. After I opened the bundle, I sliced a blood orange in half and bit into it. To begin with, after I minimize it open, the brilliant purple pigment was so fairly! I needed to take a photograph. It’s undoubtedly Instagram-worthy so I’ll make sure you publish the picture this week. Second, after I bit into it, a burst of juicy sweetness crammed my mouth. Are you able to say, “Delish?!” Third, the dietary advantages are invaluable.

A 70-calorie blood orange is full of vitamins, together with potassium, fiber, vitamin A, and the antioxidant anthocyanin (which provides the orange that lovely purple coloration). I’m trying ahead to together with one in my subsequent meal, a pan-seared halibut recipe. With simply quarter-hour of preparation time and 10 minutes to prepare dinner, I can deal with myself to a wholesome meal full of all of the issues which are good for my physique (together with my pores and skin — bye-bye wrinkles!).  

I’ve by no means actually been an orange — not to mention a blood orange — woman, however now I’m offered! So if you happen to’re searching for methods to spice up your immune system or simply wish to add a sweeter contact to supper, seize this satisfying citrus, which is in season until Might. Orange you glad I shared this info with you?

Laura J. Downey is the manager editor of WebMD Journal. She hopes this weblog will assist others see that each small step can result in a extra well-balanced, healthful, and fulfilling life. For extra on her journey, observe her on Instagram 



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